The result concludes that the changing of lung capacity and cardiovascular ability caused by Mosesahi gymnastic exercise done twice a week for 20 min with an intensity of 60%, 70%, and 80% is better than once and three times a week. Data analysis used the statistical test analysis of variance.
This paper employed factorial program experimental, with a sample 72 students of the State University of Gorontalo. Furthermore, to cope with problem of low capacity of lungs and low cardiovascular ability of the students, the solution is by doing MOSESAHI (Abbreviation: Mo'o Sehati, Mo'o Sanangi Hilaw: make people health, happy and cheerful). It's assumed that the person who does several activities and be able to follow the movements combination that being systematically has good lungs, heart, and blood vessel. If someone does aerobics regularly, it influences the body's health because aerobics is an exercise that needs oxygen to form its energy persistently and rhythmically. Aerobic exercise is included in the physical exercise type. Cardiovascular corroborate and salutary can be done by adolescents through physical exercises or gymnastics regularly.
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